What is the recommended treatment for sprains and strains?

The recommended treatment for sprains and strains involves the principles of rest and elevation of the affected extremity. This approach is fundamental in managing these types of injuries, as it helps to reduce swelling and inflammation at the injury site. Rest allows the injured tissues to heal without further strain, while elevation helps decrease blood flow to the area, minimizing swelling and pain.

In contrast, applying heat or continuing to move the affected extremity can exacerbate the injury and increase inflammation. Immediate surgery is typically not necessary for sprains and strains unless there is a severe injury, such as a complete tear of a ligament. Ignoring the symptoms can lead to worsening of the injury, prolonged recovery time, and potential complications. Thus, resting and elevating the extremity is the most effective initial treatment strategy for these injuries.